We are Pleased to introduce you to our 6-week Yoga and meditation transformation programme. This challenge is designed and put together because we know how useful practicing yoga and meditation is for transforming our perspective in life, our minds and our bodies.
Whether you are an absolute beginner or a seasoned practitioner, or even a yoga teacher and would like to widen and deepen your practice and your knowledge, this is the course for you.
The challenge is individually tailored to meet your needs and address your individual requirements.
As a beginner:
If you want to kick start a new habit in your life and are determined to live and seek a better self, the practice of yoga and meditation can be an indispensable tool in our toolkit for dealing with the challenges, the ups and downs of life.
We understand that breaking old habits are not easy, so through this challenge we will provide the support and tools you need to take the first step toward your goals.
As a seasoned practitioner or a yoga teacher:
Sometimes as regular practitioners we might feel stuck or sense that are practice is not moving in the right direction. If you want to challenge your status quo or widen your knowledge but don’t want to invest in another training why not give this challenge a try.
This program is designed to meet your individual needs and fill in the areas that you might need support with and it will not cost you an arm and a leg!
The package includes:
3 yoga classes per week which will be fitted to your schedule.
3 1one 1 yoga and meditation mentoring sessions tailored to you.
Daily reminders to keep you motivated.
A large amount of online material (audios for meditation and video content for yoga) so you can keep up with the practice on the days you are not coming to the studio.
Connection to a community of like-minded people with similar aspirations.
Introduction to intuitive eating.
The cost of the challenge is £350 for the full 6 weeks.
Please get in touch to arrange for your free interview if you are interested.