About

The Full Story

Yogalogy is a little sanctuary at the heart of East Finchley where you can practice different styles of yoga: Vinyasa Flow, Hatha, Restorative, Yin, Ashtanga… plus pilates and a variety of courses and workshops. 

Whether you are an absolute beginner or a seasoned practitioner you will find a yoga class to suit your needs at Yogalogy. We also offer beginners courses and run various workshops beside our yoga classes in East Finchley.

Our class sizes are small which would allow for individual care and attention to each and every students’ needs to facilitate their journey of self-discovery, awareness and wellbeing.

Our aim is to bring the best quality of teaching and treatments into the local community by gathering experienced, knowledgeable and certified teachers and practitioners in their respective fields.

Yogalogy East Finchley Yoga Class

Our Classes

People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes. Join us for our introductory offer and enjoy as many classes for 2 weeks for only £35.

 

Yogalogy provides various styles of yoga class such as Vinyasa Flow, Ashtanga, Hatha, Restorative and Yin Yoga. We also practice meditation and lead discussions on practical philosophy. Our classes are suitable for everyone regardless of age and level of fitness. We run pregnancy yoga classes and gentle flow classes for those who seek more gentle and nurturing practice.

The majority of yoga begins with a physical practice, and indeed in most yoga classes the majority of time is spent in postures (Asanas).  Students are encouraged to become aware of the breath, to use the breath to complement movement and to work with the breath to strengthen and lengthen the body. Yoga is not about contorting the body into difficult and impressive poses, it is about listening to the body and respecting limitations.  Postures should always be adapted to suit a person’s individual needs. 

Our classes include time for breathing techniques (Pranayama). By controlling the breath we can begin to control our mind and emotions. If you have ever noticed how the breath becomes shallow and rapid when we are upset or how it becomes slow and deep when we are relaxed, then it also should make sense that when we purposely slow down and deepen the breath we can experienced a state of relaxation.

Relaxation is just as important for mental and physical health as exercise and should not be overlooked or seen as a luxury. It is most definitely essential which is why relaxation forms part of all classes offered at Yogaology.  The time for relaxation can also  be used as an opportunity to use one's own affirmation to make positive changes in our lives.

Private Classes

Our Private Yoga classes are tailored to your requirements and taught by our experienced team. Our targeted classes are geared towards your overall well-being, personal fitness level/experience and long term goals. 

 

We also provide injury rehabilitation and management private session and Therapeutic yoga. 

 

Whether you are an experienced yogi or a complete beginner, fancy a challenging or more restorative Yoga Class, we’ll be there to guide you through. Classes are scheduled to suit your personal timetable, with early morning, lunchtime, evening or weekend classes available 7 days per week. With extensive training and experience our Yoga instructors deliver creative, engaging, informative classes, sensitive to the requirements of the moment to keep you inspired.To book your private one to one session please get in touch with us.

Yogalogy Private Yoga Class
Yogalogy Yoga Courses and Yoga Workshops

Courses

Our Private Yoga classes are tailored to your requirements and taught by our experienced team. Our targeted classes are geared towards your overall well-being, personal fitness level/experience and long term goals. 

 

We also provide injury rehabilitation and management private session and Therapeutic yoga. 

 

Whether you are an experienced yogi or a complete beginner, fancy a challenging or more restorative Yoga Class, we’ll be there to guide you through. Classes are scheduled to suit your personal timetable, with early morning, lunchtime, evening or weekend classes available 7 days per week. With extensive training and experience our Yoga instructors deliver creative, engaging, informative classes, sensitive to the requirements of the moment to keep you inspired.To book your private one to one session please get in touch with us.