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Yogalogy is providing the Yoga Beginners Course in East Finchley studio on a regular basis.This is a perfect way to start yoga for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The course builds week-by-week introducing you to basic level 1 yoga postures (asanas) and healthy alignment principles; it also emphasises the importance of a deep and relaxed breath from which yoga practice unfolds. This course provides:
You will receive personal attention from an experienced teacher and will work at a pace that ensures learning. The foundation course provides an introduction from which you may improve posture, refine breathing, tone and strength the body, improve mobility and foster a greater ability to cope with stress. This course serves as a safe foundation from which you may confidently investigate the different styles of yoga in any of yogalogy’s level one or open-level classes.
Yoga Beginners Course is an 8 session course over 1 month. There are 4 teaching sessions on Sundays and you will be assigned to 4 practice sessions during the week according to your level and availability.
Sunday sessions: 1-3pm
Yoga practice sessions: TBC
Next course start day: 08/09/2019
To book your place in yoga beginners course please follow the link below:.