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Neda is a passionate yogini who loves to teach yoga to bring joy and wellness within the community. She has been practicing yoga for over 17 years. Around 7 years ago she decided to kiss goodbye a stressful banking career to pursue life on a lighter path.
Her dream of having a little studio from which she can spread love, joy, wellness, balance and stillness within the community finally came to fruition in 2015. Yogalogy is where her mind-body-soul come together in harmony. She is a qualified yoga instructor for various flow yoga styles.She has studied with various teachers and mentors. Her most recent 500-hour advance yoga teacher training was with Jason Crandell.
Kat discovered yoga in 2012 when she began looking for a way to release stress and tension from her demanding corporate job. She also needed to simply get fit.
Kat gained her 200hrs in Ashtanga and Rocket with The Yoga People, her intention being to help others discover the benefits of yoga as a tool to connect with themselves. She has also trained with David Swenson and regularly practices with Marcus Veda who awarded her the name ‘Polski Kat’.
As well as Rocket, Kat also teaches Ashtanga, Vinyasa Flow and Yin. Her favourite mantras are those of Larry Schultz, the founder of Rocket; ‘No effort is ever wasted’ and ‘You’re stronger than you think you are’.
She’s eternally grateful to all of her teachers on and off the mat.
With a working background in the law Olivia was originally drawn to yoga for the benefits to her physical fitness. She knew it was definitely having an effect on her body when after three months she managed to touch her toes with straight legs for the first time in her life!
Since that time she has seen her strength, flexibility and balance all improve steadily. She has also found her yoga practice helps her deal more effectively with the stresses of city life, providing her both with the ability to keep stress levels to a minimum and also with skills to remain calm when unavoidable work or personal life pressures arise. She understands the needs of busy city workers and can tailor her teaching to suit her students.
Olivia has completed 200 hours of teaching training in vinyasa flow with Jason Crandell, who was named “one of the teachers shaping the future of yoga” by Yoga Journal. She has also completed a further 200 hours of training Bridget Woods Kramer of the Anusara School of Hatha Yoga, one of the UK’s most experienced and well respected yoga teachers. Olivia's classes are light hearted and open to all, while still being challenging and maintaining a strong focus on correct alignment of the body.
Our Private Yoga classes are tailored to your requirements and taught by our experienced team. Our targeted classes are geared towards your overall well-being, personal fitness level/experience and long term goals.
We also provide injury rehabilitation and management private session and Therapeutic yoga.
Whether you are an experienced yogi or a complete beginner, fancy a challenging or more restorative Yoga Class, we’ll be there to guide you through. Classes are scheduled to suit your personal timetable, with early morning, lunchtime, evening or weekend classes available 7 days per week. With extensive training and experience our Yoga instructors deliver creative, engaging, informative classes, sensitive to the requirements of the moment to keep you inspired.To book your private one to one session please get in touch with us.
Yoga Group Classes
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes. Join us for our introductory offer and enjoy as many classes for 2 weeks for only £35.
Jo Kaye is an accredited mindfulness coach who has many years of meditation behind her. Her life has been profoundly enhanced by the practice of mindfulness, especially in relation to managing the stresses of work and family life.
Jo facilitates groups in learning mindfulness practice through a Mindfulness Based Stress Reduction programme, as well as running corporate programmes and individual mindfulness coaching. She understands the challenges that individuals face when starting out on this mindfulness journey, as well as those wanting to establish a more regular practice, and is committed to supporting each individual in finding their way. She is passionate about sharing the positive health, emotional and physical benefits of living our life in this way.
Owner and Instructor
Rebecca found yoga at a time when she needed it the most, it quickly became one of the cornerstones of her life. Her inspiration comes from various styles of yoga such as kundalini, Ashtanga and Hatha. She started teaching Children's yoga in 2008 and learned to teach Hatha and Ashtanga soon afterwards. She finds true delight in sharing these ancient healing arts with others. Through her teaching Rebecca helps her students to unravel their own state of inner bliss. She believes it is important for you to have the tools to help yourself. Her classes will help you to feel refreshed, revitalized and renewed through asana, kind words and positive attitude.
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Yogalogy provides various styles of yoga class such as Vinyasa Flow, Ashtanga, Hatha, Restorative and Yin Yoga. We also practice meditation and lead discussions on practical philosophy. Our classes are suitable for everyone regardless of age and level of fitness. We run pregnancy yoga classes and gentle flow classes for those who seek more gentle and nurturing practice.
Yoga is an excellent form of physical exercise that can help with weight loss, improving strength and flexibility and leave you feeling revived physically and mentally. However the main benefit of yoga is the transformation that occurs, when we reconnect to the deepest part of ourselves and rediscover who we are. It is from this place that we can truly show the world what we have to offer.
The majority of yoga begins with a physical practice, and indeed in most yoga classes the majority of time is spent in postures (Asanas). Students are encouraged to become aware of the breath, to use the breath to complement movement and to work with the breath to strengthen and lengthen the body. Yoga is not about contorting the body into difficult and impressive poses, it is about listening to the body and respecting limitations. Postures should always be adapted to suit a person’s individual needs.
Our classes include time for breathing techniques (Pranayama). By controlling the breath we can begin to control our mind and emotions. If you have ever noticed how the breath becomes shallow and rapid when we are upset or how it becomes slow and deep when we are relaxed, then it also should make sense that when we purposely slow down and deepen the breath we can experienced a state of relaxation.
Relaxation is just as important for mental and physical health as exercise and should not be overlooked or seen as a luxury. It is most definitely essential which is why relaxation forms part of all classes offered at Yogaology. The time for relaxation can also be used as an opportunity to use one's own affirmation to make positive changes in our lives.
Private Yoga Classes
Yogalogy is a little sanctuary at the heart of East Finchley where you can practice different styles of yoga: Vinyasa Flow, Hatha, Restorative, Yin, Ashtanga… plus pilates and a variety of courses and workshops.
Whether you are an absolute beginner or a seasoned practitioner you will find a yoga class to suit your needs at Yogalogy. We also offer beginners courses and run various workshops beside our yoga classes in East Finchley.
Our class sizes are small which would allow for individual care and attention to each and every students’ needs to facilitate their journey of self-discovery, awareness and wellbeing.
Our aim is to bring the best quality of teaching and treatments into the local community by gathering experienced, knowledgeable and certified teachers and practitioners in their respective fields.
I developed an interest in Yoga to deal with chronic back pain and asthma.
A consultant at St Thomas’s Hospital informed me that I would be on steroids for the rest of my life:-“What do you expect at your age?” Well in my late 40’s I thought there must be a better way than steroids, pain and a life limited by low expectation.
Yoga managed my pain and stiffness, brought better alignment to my body and then increased my strength. Yoga has made a great difference to my health. But the biggest effect it has had is to the quality of my life.
I strongly believe that at any age, and with any physical strength and aptitude Yoga can benefit.
Be the best version of yourself!